It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
Aye. It helps with my anxiety, can be an excellent escape and provide a different frame of reference on things, is a way I deal with extreme pain, and overall just enhances quality of life.
Highly recommended.