I don’t meditate as a regular practice, but I do try to catch myself if my brain’s getting extra buzzy so I can stop and try to centre myself again. I have ADHD, so it can be difficult.

So far as I understand it, meditation isn’t literally emptying your mind, but trying hard to focus on one thing, then coming back to it when you realise you’ve slipped away. On that basis, I might do it for a few minutes a couple of times a week. Any longer than a few minutes and I get sleepy.