• Psythik@lemm.ee
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    15 hours ago

    I drink at least 1L daily. It’s one of the easiest ways to get enough potassium, as most people are deficient.

      • general_kitten@sopuli.xyz
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        11 hours ago

        coconut water is roughly half as sugary as typical soft drinks and about as sugary as milk so i would say from all the things a person could be drinking a liter per day coconut water is on the better side