Just a consideration to add to the others, but you may want to consider some neck stretching and exercises. Tension in the first two or three cervical vertebrae can cause migraines.

Added bonuses include that this option is free, it takes up very little time, it can be done almost anywhere, plus it’ll help you hold up that big ole brain a lot better in the future!

Non-smoker/drinker, formerly very physically fit person weighing in. In the five or so years surrounding 40, everything suddenly fell apart. Knees would ache after pickup games. I picked up an empty suitcase and slipped a disc. Shoulder started feeling sandy. Hands got arthritic.

It snuck up on me until one day I realized that I couldn’t remember what it was to not have something hurting. I hate to say that I could easily wish it on my worst enemies, but not the average person going about their business.

I’ve replaced a couple dozen. When I started out, all I had to do was buy a cheap (but reliable) multimeter and spend a half hour or so watching YouTube vids on how to test those kinds of capacitors.

They can be deadly dangerous if you don’t take precautions. It takes very little skill to replace, but the power to the compressor needs to be cut and the Fan and Herm terminals do need to be grounded/discharged to the common post before handling.

It’s still a very basic repair, though, and even in the +100° temps we’ve had here, it was worth the effort and only takes about ten minutes to remove, five to test, and five to replace and close it all up.

Samw happened to me on Thursday. I was (figuratively) shocked when I bought the capacitor, though. I bought the same one for another unit back in 2021 and it was $11. This one was $32. Same brand. Same supplier. It felt criminal but it was better than hiring it out and being put on a two-week waiting list!

I’ve owned a manual for every car I’ve owned for the past twenty-five years and keep an OBDII scanner in all of our vehicles. General curiosity and concern for being broke down at an inopportune time makes it seem like a no-brainer. I have also made most of the repairs on my vehicle thanks to Haynes (and YouTube).

But then I have friends that couldn’t jump start if life depended on it. Seriously. They connected the cables to two random pieces of metal in the engine compartment and fried the whole computer and electrical sub systems. Over $12K in damage.

They don’t get a manual and they don’t want it. Even if you’re well off enough to pay for towing and hire out repairs, it absolutely blows my mind to think people wouldn’t want that security.

Honestly, reddits API change was an awful thing to do but my phone usage has plummeted since then. I’ve been trying Lemmy but it’s not been an easy 1:1 replacement and I find myself not engaging or feeling so invested in conversations and content as much.

That works in my favor, though, because I really have been spending way too much time looking at screens anyway.

" I feel like this is where people who can, and actually do, read and understand everything before responding are hanging out."

Don’t worry, me and other new users will get that corrected ASAP!

But for real, the users and vibe here seem far less caustic and I’m enjoying it. It’s been a nice journey recognizing that I want hooked on Reddit because of content so much as because of the dopamine hit I got from endlessly scrolling through a lot of low effort content.

I think security warnings are kind of like cancer warnings in the state of California. If virtually everything causes cancer then warnings become just a normalized part of life.