agile_squirrel@lemmy.mlto3DPrinting@lemmy.world•Is now a good time to get a Bambu?English
21·
3 months agoI thought it needed to be connected to the internet in order to send prints to it? Does it work fine if never connected?
I thought it needed to be connected to the internet in order to send prints to it? Does it work fine if never connected?
I just started using it but I made a mistake on one of my submissions. Is there any way to undo or edit a submission made in the app?
Edit: There is an undo button on the bottom left in the app.
Try these tips to help your body adjust quickly to the new schedule.
View Morning Sunlight
Circadian rhythms are the 24-hour cycles that regulate sleep, wakefulness, eating, and other activities. To adjust your circadian rhythms to the end of daylight saving time,** get plenty of natural morning sunlight in your eyes.** This light acts as an anchor for your internal clock,** **helping ensure the body’s cells and organs function optimally and at the right times.
Get outside within 30-60 minutes of waking up to expose your eyes to sunlight.
Try to get morning sunlight before the “circadian dead zone,” which occurs between 11 a.m. and 3 p.m. for most people but depends on your typical wake-up time.
This typically requires** about 10-15 minutes** of sunlight on a sunny day, while cloudy days may require 20 minutes or more.
Avoid wearing sunglasses for your morning sunlight viewing, but glasses and contact lenses are fine.
View Afternoon Sunlight
Make an effort to get outside again in the late afternoon when the sun is low in the sky or when it’s setting. Exposure to the late-afternoon sun helps adjust your eyes’ sensitivity and can buffer against the disruptive effects of artificial lights from screens and TVs in the evening.
Limit Nighttime Light
Dim or turn off artificial lights in your environment after the sun goes down. Remember, the sunset will now happen an hour earlier, given the time change.
To maintain healthy sleep patterns, keep your bedroom dark and minimize light exposure during sleep hours.
Strive for Consistent Sleep/Wake Times
Aim to go to sleep and wake up at roughly the same time each day, ideally within a 45-minute to one-hour window, even on weekends. This consistency reinforces your circadian rhythm and makes it easier to fall asleep and wake up feeling refreshed.
Leverage Temperature, Meals & Exercise
While light is the primary method for adjusting our circadian clock, temperature, exercise, and meal timing also play important roles.
If you’re struggling to adjust to daylight saving time, temperature can be a powerful tool to shift your circadian clock.
To adapt quickly to the end of daylight saving time, wait to eat until your usual mealtime at the new time, even if you feel hungry beforehand.
Exercise significantly enhances sleep quality and duration. Sticking to your regular exercise schedule will also help your body adjust effectively.
The above text is from the Huberman Lab newsletter.