• Azathoth@feddit.de
      link
      fedilink
      arrow-up
      0
      ·
      1 year ago

      You can take them as supplements. It’s the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman.

    • agoseris@lemm.ee
      link
      fedilink
      arrow-up
      0
      ·
      1 year ago

      There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.

      Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.

        • Resonosity@lemmy.world
          link
          fedilink
          arrow-up
          0
          ·
          1 year ago

          You can make your own plant milk usually by soaking/boiling nuts/seeds in water and then blending that together. Some people use juicers for this, and then some people run the blended liquid through a filter to remove any bits. Cashew milk is lovely if homemade!